I design Corporate Wellness Packages to fit the needs of your company. Local to New York City, Westchester, Putnam and Dutchess County. In addition I am available for Wellness consulting nationwide.
Sample Wellness Packages:
1. Mindfulness at Work
Learn meditation techniques that will calm the mind and promote clarity, creativity, and productivity. These techniques can take anywhere from 1 minute to 20 minutes and are powerful in transforming your state of mind.
2. Holistic Health, Lifestyle & Nutrition
The right foods can increase our energy and concentration. I will assess your workday and help you get the right nutrients at the right time to fit your fast paced day. Group meetings and individual assessments are available.
3. Functional Movement Assessments
I will assess your pain and physical issues that are distracting you so you may feel better and work better.
4. Yoga & Pranayama
As a Yoga Therapist, I can teach you simple, quick, and easy Yoga stretches and breathing exercises that can release pain and tension during the work day so you can feel energized, calm, and focused.
5. Stress Reduction
We will meet and discuss your stress levels and come up with a stress reduction plan that is just for you. This can be done in group settings or in private sessions.
Click here to contact me for packages that suit your companies needs.