I’m going V I R T U A L

J O I N  me VIRTUALLY on Zoom!

I’ve been working hard to figure out how I can stay in touch with you and continue to give you a healthy break in these uncertain times.

As you know, the studio’s I teach at are temporarily closed, but I will be holding weekly classes online via Zoom!

There may be glitches, snags and missteps – but I appreciate your support and patience as we navigate into a bit of the unknown. Most importantly… we’re all in this together.

I am excited to be able to bring you classes in a whole NEW format, and to continue practicing the yoga we all need now, more than ever. 

Classes are 60-minutes

All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate. (android and ios compatible)

Click on a class below for description + to register

Sunday’s 4pm Relax + Restore

Tuesday’s 6pm Therapeutic Stretch Lab

Thursday’s 9:15am, Architecture + Form

Saturday’s 10:30am Architecture + Form

Strengthen Your Immune System

Like many body systems, our immune system becomes less efficient as we age due to a variety of factors such as everyday stress, a poor diet, lifestyle choices, environmental pollutants and more. In order to continually operate at peak efficiency your immune system needs a variety of nutrients.

During these times of uncertain health concerns, take your immunity to the next level with these supplements:

QUESTIONS? or To Place an ORDER email: Monique@moniquemichaels.com