I’m going V I R T U A L

J O I N  me for CLASSES on Zoom!

I’ve been working hard to figure out how I can stay in touch with you and continue to give you a healthy break in these uncertain times.

As you know, the studio’s I teach at are temporarily closed, but I will be holding weekly classes online via Zoom!

There may be glitches, snags and missteps – but I appreciate your support and patience as we navigate into a bit of the unknown. Most importantly… we’re all in this together.

I am excited to be able to bring you classes in a whole NEW format, and to continue practicing the yoga we all need now, more than ever. 

All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate. (android + ios compatible)

Click on a class below for description + to register *Classes in EDT (NY), CDT +6 hours, PDT -3 hours*

B O D Y (60-minutes)

4 pm Sunday’s / Relax + Restore

6:30 pm Tuesday’s / Therapeutic Stretch Lab

9:15 am Thursday’s / Architecture + Form

10:30 am Saturday’s / Architecture + Form

B R E A T H E (15-minutes)

10 am Wednesday’s / Breathe

P R I V A T E S / S E M I – P R I V A T E S

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QUESTIONS? or To Place an ORDER email: Monique@moniquemichaels.com