Catch your BREATH
Join me for a 15-minute guided breath and mindfulness meditation designed to help you feel more grounded, present, relaxed, and connected.
SPRING is the season to open the WINDOWS of your LUNGS, lets practice together, as one, in community!
These simple, repeatable, practices are good for all levels of experience.
B R E A T H E
May 6th, 13th, 20th, 27th
10am (EDT)/ 7am (PDT)/ 4pm (CDT)