July 2014 • MONIQUE MICHAELS

Intention Juice // Pop-Up’s for the week of July 29th

Thursday: 11-1pm @ Katonah Yoga, Bedford Hills
Friday: 11- 2pm @ Katonah Yoga, Bedford Hills
Sunday: 10 – 2pm @ Daisy Hill Farm, Westchester

FACT:

Did you know, One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

Live with Intention….

EVENT Saturday 7/12: Intention Juice & Wendy Di Bella Book Signing

Come and join us Saturday, July 12 for Turn Your Life Insight Out‘s book Launch at Katonah Yoga Bedford Hills.
From 11:30 to 2pm.

Meet Wendy Falcon Di Bella in her new role as author, purchase her book and have her sign your copy.The cost of her book will be $14.99. To show her love and appreciation each person who purchases her book will receive a certificate for one complimentary yoga class at Katonah Yoga Bedford Hills with Wendy (Monday’s at 9:30am).

Also, Sample and Enjoy Monique Michaels super delicious, healthy, 17 ingredient customized all green Intention Juice.
Looking forward to seeing you there!

Meet Purslane!

Studies have shown that it has a higher level of beneficial antioxidants than spinach and greater concentrations of omega-3 fatty acids than some fish oils whilst having the additional advantage of being suitable for vegans and vegetarians.

A serving of 100g of Purslane can provide as much as 44% of the recommended daily intake of vitamin A.Purslane also contains vitamins C, and B-complex including riboflavin, pyridoxine, and niacin, carotenoids, and several trace minerals including iron, magnesium, and calcium.

Read more about the benefits of Purslane here:

http://www.naturalcuresnotmedicine.com/2014/07/just-weed-unrecognized-health-boosting-plant.html#.U7wJoL33YCw.facebook

purslane-and-grilled-corn-salad

#purslane #antioxidants #vitaminA #omega3 #VitaminsGalore #minerals

#yogaoffthematandintoyourbelly