S P R I N G C L E A N S E

S P R I N G is here and one of my favorite things to do is take people on a powerful cleansing and transformational journey!

Are you ready to feel more vibrant and have more energy?

Are you ready to think clearer and be more focused?

Are you wanting to release excess weight and feel lighter?

Claim your V I T A L I T Y !

Spring is the perfect time for cleansing and rejuvenation.

The season supports us in releasing stagnant energy, clearing blockages, and revitalizing our cells, and our very essence.

Feel Energized!

Join me for a potent 4 day juice + yoga cleanse designed to support you in releasing old habits and patterns, and start implementing healthy choices into your life.

We will meet every morning OR evening, your choice;
Tuesday, May 29th through Friday, June 1st to practice yoga and pranayama.

After class you will receive 3 delicious, fresh and organic cold-pressed juices each day, an antioxidant rishi mushroom tea and a Kitchari soup.

CHOOSE FROM TWO CLASSES:
7:30am – 8:30am @KATONAH YOGA, Bedford Hills, NY (**Friday’s class, June 1st, will be held from 7am – 8am)
OR
7:30pm – 8:30pm @REMEDY BODYWORKS, Stamford, CT

Let me support you in becoming the best version of yourself!

Full Cleanse $475
Includes 5 yoga classes & 3 organic cold-pressed juices, a tea and soup each day.
Classes Only:  $22 walk in, or all 5 for $100.

RSVP

I am looking forward to taking this powerful journey of health with you!


Ayurveda 101: a workshop

WORKSHOP

 

Ayurveda 101

w/Monique Michaels

Ayurveda 101 – is a beginner’s workshop for anyone interested in learning about the core concepts of Ayurveda, including its history, philosophical approach, and practical applications. You’ll learn simple Ayurvedic tools, including nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance. Discover the power of this ancient science to create health and well-being in your life. Students are recommended to email specific questions they might have before the workshop, as they will be addressed.

Early bird special 40.00 when registered thru September 30, thereafter 45.00

Sunday, October 19th 1pm-3pm

 

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Sage and the Flying Buddha

// 6 Maple Avenue, Armonk NY 10504 // www.flyingyogany.com

 

Intention Juice // Pop-Up’s for the week of July 29th

Thursday: 11-1pm @ Katonah Yoga, Bedford Hills 
Friday: 11- 2pm @ Katonah Yoga, Bedford Hills 
Sunday: 10 – 2pm @ Daisy Hill Farm, Westchester

FACT:

 Did you know, One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

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Live with Intention….