Catch your BREATH
Join me for a 15-minute guided breath and mindfulness meditation designed to help you feel more grounded, present, relaxed, and connected.
SPRING is the season to open the WINDOWS of your LUNGS, lets practice together, as one, in community!
These simple, repeatable, practices are good for all levels of experience.
B R E A T H E
WEDNESDAY’S
May 6th, 13th, 20th, 27th
10am (EDT)/ 7am (PDT)/ 4pm (CDT)
J O I N me for CLASSES on Zoom!
I’ve been working hard to figure out how I can stay in touch with you and continue to give you a healthy break in these uncertain times.
As you know, the studio’s I teach at are temporarily closed, but I will be holding weekly classes online via Zoom!
There may be glitches, snags and missteps – but I appreciate your support and patience as we navigate into a bit of the unknown. Most importantly… we’re all in this together.
I am excited to be able to bring you classes in a whole NEW format, and to continue practicing the yoga we all need now, more than ever.
All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate. (android + ios compatible)
Click on a class below for description + to register *Classes in EDT (NY), CDT +6 hours, PDT -3 hours*
B O D Y (60-minutes)
Relax + Restore / Sunday’s / 4 pm (EST)
Therapeutic Stretch Lab / Tuesday’s / 7 pm (EST)