2015 Restorative Yoga Workshop, Chappaqua NY

Happy New Year!  

Did you set a New Year’s Intention to Relax, De-Stress and become more healthy this year?  

Treat yourself to a Restorative Yoga Workshop one Sunday a month

 @ Breathe Pilates and Yoga, Chappaqua, NY

Open to all levels, this blend of restorative yoga, breath techniques, and meditation will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life. 
  • Learn postures that stabilize blood pressure, heart rate, and brain function. 
  • Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.

January 18th, February 15 and March 15th  // 6pm – 7:15pm

Register for one $35 or all three $90 … Beginners to yoga and All levels welcome 🙂 

Click Here to Register