a time to enJOY and Relax….

Recommended Class Of The Week

RELAX DEEPLY 6:00-7:15pm

Join Monique Michaels for an evening of deep rest and relaxation to open your shoulders, heart and lower back! Treat your Valentines sweetheart on Friday, February 13th at 6pm. Bring a friend, brother, sister, mother, father… All levels including Beginners are welcome to participate in a special evening of Restorative Yoga 🙂

Stay after for some Hot Chai tea and Chocolate treats!

$22 per person

Sage & The Flying Buddha

6 Maple Ave, Armonk  www.flyingyogany.com

914-273-7975 (registration is suggested)

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2015 Restorative Yoga Workshop, Chappaqua NY

Happy New Year!  

Did you set a New Year’s Intention to Relax, De-Stress and become more healthy this year?  

Treat yourself to a Restorative Yoga Workshop one Sunday a month

 @ Breathe Pilates and Yoga, Chappaqua, NY

Open to all levels, this blend of restorative yoga, breath techniques, and meditation will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life. 
  • Learn postures that stabilize blood pressure, heart rate, and brain function. 
  • Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.

January 18th, February 15 and March 15th  // 6pm – 7:15pm

Register for one $35 or all three $90 … Beginners to yoga and All levels welcome 🙂 

Click Here to Register


Ayurveda 101: a workshop



Ayurveda 101

w/Monique Michaels

Ayurveda 101 – is a beginner’s workshop for anyone interested in learning about the core concepts of Ayurveda, including its history, philosophical approach, and practical applications. You’ll learn simple Ayurvedic tools, including nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance. Discover the power of this ancient science to create health and well-being in your life. Students are recommended to email specific questions they might have before the workshop, as they will be addressed.

Early bird special 40.00 when registered thru September 30, thereafter 45.00

Sunday, October 19th 1pm-3pm




Sage and the Flying Buddha

// 6 Maple Avenue, Armonk NY 10504 // www.flyingyogany.com