Happy New Year!
Did you set a New Year’s Intention to Relax, De-Stress and become more healthy this year?
Treat yourself to a Restorative Yoga Workshop one Sunday a month
@ Breathe Pilates and Yoga, Chappaqua, NY
- Learn postures that stabilize blood pressure, heart rate, and brain function.
- Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
January 18th, February 15 and March 15th // 6pm – 7:15pm
Register for one $35 or all three $90 … Beginners to yoga and All levels welcome 🙂
Click Here to Register