W O R K S H O P : R O P E S + C H A I R S
S A T U R D A Y, April 29th
2pm – 4pm
41 Main St., Bedford Hills, NY 10507
please pre-register to hold your space: paypal.me/moniquemichaels
Working with the rope wall as your primary tool offers the opportunity to experience yoga postures with support and greater ease. Utilizing gravity, geometry, traction and the wall as a map allowing the practitioner to define boundaries, discover alignment and balance while feeling supported and helping to build confidence, strength and flexibly of the body and mind.