I’m going V I R T U A L

J O I N  me VIRTUALLY on Zoom!

I’ve been working hard to figure out how I can stay in touch with you and continue to give you a healthy break in these uncertain times.

As you know, the studio’s I teach at are temporarily closed, but I will be holding weekly classes online via Zoom!

There may be glitches, snags and missteps – but I appreciate your support and patience as we navigate into a bit of the unknown. Most importantly… we’re all in this together.

I am excited to be able to bring you classes in a whole NEW format, and to continue practicing the yoga we all need now, more than ever. 

Classes are 60-minutes

All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate. (android and ios compatible)

Click on a class below for description + to register

Sunday’s 4pm Relax + Restore

Tuesday’s 6pm Therapeutic Stretch Lab

Thursday’s 9:15am, Architecture + Form

Saturday’s 10:30am Architecture + Form

Start off 2019 with a new YOU: Beginner’s Series


A   N E W   Y E A R   A   N  E  W   Y O U !


B E G I N N E R ‘ S    S E R I E S   
I N T R O D U C T I O N   TO  K A T O N A H   Y O G A  
W I N T E R    P R A C T I C E 

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

In this five part series you will be taught a commingling of classical Hatha yoga poses integrated with theories of sacred geometry and measure that serve to develop stability, ability, vision and dimension, peppered with Pranayama to move breath through the body’s terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.

Participate in your own well being, all you have to do is show up. Whether you are new to yoga or someone who has practiced elsewhere, Katonah Yoga will be new to you.
S A T U R D A Y S
10:45am – 12pm 
DATES: 1/5, 1/12, 1/19, 1/26, 2/2  
$125 for series

R E G I S T E R