W I N T E R S O L S T I C E practice
@Good Karma YOGA , Peekskill NY
F R I D A Y, D E C E M B E R 14th
go deep, find your stability, gain insight
This special one night workshop will focus on relaxation, stillness and breath as we head into the WINTER SOLSTICE, a practice of being reflective and gaining insight to make way for your future potential.
The darkness of the winter solstice invites us to turn inward, tend our roots, to be still and quiet and to honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to plant the seed of intention for the coming season and to be grateful for the wisdom winter brings in teaching us about the need for withdrawal as an essential part of renewal. All are welcome.