Intention Juice // Pop-Up’s for the week of July 29th

Thursday: 11-1pm @ Katonah Yoga, Bedford Hills 
Friday: 11- 2pm @ Katonah Yoga, Bedford Hills 
Sunday: 10 – 2pm @ Daisy Hill Farm, Westchester


 Did you know, One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

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Live with Intention….

EVENT Saturday 7/12: Intention Juice & Wendy Di Bella Book Signing

Come and join us Saturday, July 12 for Turn Your Life Insight Out‘s book Launch at Katonah Yoga Bedford Hills.
From 11:30 to 2pm. 

Meet Wendy Falcon Di Bella in her new role as author, purchase her book and have her sign your copy.The cost of her book will be $14.99. To show her love and appreciation each person who purchases her book will receive a certificate for one complimentary yoga class at Katonah Yoga Bedford Hills with Wendy (Monday’s at 9:30am).

Also, Sample and Enjoy Monique Michaels super delicious, healthy, 17 ingredient customized all green Intention Juice.
Looking forward to seeing you there!



Meet Purslane!

Studies have shown that it has a higher level of beneficial antioxidants than spinach and greater concentrations of omega-3 fatty acids than some fish oils whilst having the additional advantage of being suitable for vegans and vegetarians.

A serving of 100g of Purslane can provide as much as 44% of the recommended daily intake of vitamin A.
Purslane also contains vitamins C, and B-complex including riboflavin, pyridoxine, and niacin, carotenoids, and several trace minerals including iron, magnesium, and calcium.
Read more about the benefits of Purslane here:


#purslane #antioxidants #vitaminA #omega3 #VitaminsGalore #minerals


The good and well truth about Aloe Vera Juice and weight loss.

This is a wonderful article from papaHealth I found, read and wanted to share.  I believe 100% in the statements, research of the benefits of Aloe Vera Juice below.


What are the Effects of Aloe Vera Juice?

Following the aloe vera juice weight loss regimen gives you the benefits to maintain an ideal body weight. It increases your lean body mass index while reduces the body fat masses. Aside from its desirable weight loss benefits, the juice also works as:

  1. Laxative. Study shows that drinking of at least 2 glasses of aloe-extracts juice can help prevent constipation (passage of hard stool). The plant contains a potent compound, which work to improve the peristaltic movement. Thus, it enhances the bowel movement.
  2. Enhances metabolic processes. There is a specific substance found in aloe that works to speed up the metabolic rate of users. Increasing level of metabolism can influence weight loss.
  3. Detoxifies toxin in the body. Similar to the functions of bile, aloe also detoxifies the body against toxins. It is a good option to cleanse the colon especially if you are suffering from digestive-related disorders.

These benefits of following aloe vera juice weight loss program are very essential for health. However, special precautionary measures should be considered because too much intake of it can cause inflammation.

Appropriate Amount of Consumption for Aloe Vera Juice

Weight loss and aloe vera juice works hand-in-hand. However, desirable amount of intake must be observed to prevent toxicity and other adverse reactions. Juices are made through the use of aloe leaves. Wash the leaves and remove the skin. Grind the leaves to extract the juice.

The extracted juice must be stored and refrigerated. Ideally, at least one teaspoon of aloe juice is recommended each day. Drink the juice for about fifteen minutes before eating a meal. Some people will add honey to alter the bitter taste of the juice. An aloe vera juice weight loss together with honey can enhance the effect for losing weight.

Common Side Effects of Aloe Vera Juice

The following clinical manifestations are observed as side effects of drinking aloe vera juice. To lose weight with aloe vera juice, you need to learn the common adverse reactions of the drink. These include stomach cramping, diarrhea, and dehydration. To counteract the effect, always hydrate your body with water.

Pregnant mothers or lactating women should avoid drinking this juice. People who are hypotensive must avoid drinking the juice. It may have a good effect for the body but, aloe vera juice weight loss can lower the blood pressure. Other side effects are skin itching, presence of rashes, and other signs and symptoms of allergic reactions.

In cases of these manifestations, stop drinking the juice and contact your medical doctor immediately.



April Special: Yoga and Juice Cleanse!

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      APRIL is here and spring is just beginning!

Get ready to glow like the sunshine, from the inside out!

Book a Yoga Private in the month of April Special: 3-one hour privates for $250!

Or, Interested in a customized JUICE Cleanse?  

Treat yourself to a free consultation to discuss a customized 4-day Juice Cleanse designed just for YOU! 

Contact me for details!


Oil of Oregano…My Hero!

Oregano Oil Benefits Superior To Prescription Antibiotics

Click on the link above to read an informative article on the Benefits of Oil of Oregano – a natural antibiotic, far more superior to Prescription drugs.  

I’ve been using North American Herb & Spice’s, Oil of Oregano, for years when I feel any signs coming on that resemble a cold… sniffles, scratchy or sore throat, fever, cough… two drops under the tongue AM and PM for a couple days should do the trick…  

Remember — when you are starting to feel better, keep taking the Oil of Oregano for a few more days – it’s just like the instructions that come with taking a prescription drug — even though you feel better this Natural Antibiotic is still an Antibiotic — keep taking it like you would finish your prescription.  

Vitacost is my favorite way to save on health related EVERYTHING — you can find a discount on North American Herb & Spice Co’s – Oil of Oregano below!

Click HERE to save $10 off your first purchase on all your Vitamin and Nutritional needs!

Essential Oils for Cold & Flu Season

Essential oils are quite powerful substances.  They are easily and quickly absorbed by our bodies, making them fast-acting.  That’s exactly what we want during cold and flu season!  Here is some information about some of my favorite cold-fighting essential oils.

One step is to purify the air around you.  Use a diffuser when possible.  Carry necklaces with charms that you can add a couple of drops of essential oils to, or simply rubbing some into your skin will help warn off those bad bugs!

Essential oils are naturally anti-microbial, so using them as a hand sanitizer is an awesome idea.  Try mixing some into a spritzer bottle with water or fractionated coconut oil and simply spritzing your hands.

If you do manage to catch something, try using essential oils in your diffuser or a steam mist (pour boiling water into a bowl, add a couple of drops of essential oil, and inhale).  Peppermint and eucalyptus are excellent for steam inhalation.  Try a combination of pine, clove, thyme, lemon and frankincense for a diffuser – it works great!

Another fabulous treatment for colds and flu is a chest rub.  Give this simple recipe a try:

4 drops thyme
4 drops marjoram
3 drops eucalyptus
2 drops tea tree
2 drops oregano
1 t aloe vera gel
1/8 t massage oil.
Combine and rub into chest before bed.


Here’s a good referral list for choosing essential oils:

Antibiotic for bacterial infections : lavender, oregano, tea tree, thyme, rosemary

Antiviral for fighting viruses: eucalyptus, marjoram, teat tree, thyme

Antifungal for fungal infections: geranium, lavender, myrrh, tea tree

Expectorants for expeling mucus: eucalyptus, peppermint, pine

Antispasmotic for relaxing spasms: clary sage, marjoram, Roman chamomile.

Save on all your Vitamin and Nutritional needs!

Click HERE to save $10 off your first purchase on all your Vitamin and Nutritional needs!

Vitacost is my favorite way to save on health related EVERYTHING!

If you’re tired of deciding between a good bargain and a good product, you’ll be happy to know that offers savings up to 50% off retail on the healthy products you want and need, including vitamins, supplements, health foods, sports nutrition products, bath & beauty favorites, even home and pet products.

They also offer FREE shipping on orders over $49 within the contiguous U.S.!

My regular shopping list:

Ghee – Purity Farms Organic Salt Free Ghee Clarified Butter

Coconut Oil – Nutiva Organic Extra Virgin Coconut Oil

Probiotics – Ayurceutics Boswellia — 60 Vegetarian Tablets

Conditioner – Earth Science Deep Conditioning Masque for Hair

Oil of Oregano – North American Herb & Spice Oreganol™ Oil Of Oregano P73

Face Moisturizer – Derma E Hydrating Facial Treatment Oil with Organic Argan & Marula Oils

Hydrating Face Spray – Heritage Products Rose Petals Rosewater Spray

Face Scrub – Derma E Microdermabrasion Scrub

Facial Day Creme – Derma E Evenly Radiant™ Day Crème SPF 15

Eye Drops – Similasan Dry Eye Relief™

Kitty Treats – Pet Naturals of Vermont Daily Best Senior for Cats

Dish Soap – Seventh Generation Natural Dish Liquid Lemongrass and Clementine Zest

Click HERE to save $10 off your first purchase on all your Vitamin and Nutritional needs!

The reward is “sweet”!

Got Allergies? Try Local Honey!

Bee Love is a place for Conservation and Education about honey Bee’s.

Ray DuBois, from Greenwich, CT, is a beekeeper that believes in the conservation of honeybees and educational outreach.  He farms from 12 locations surrounding a 20 mile radius of Greenwich  and it might just “bee” the best honey you’ve ever had!

If you live in the Westchester County of New York or Greenwich, CT area and struggle with seasonal allergies, contact Ray and purchase a jar of his local honey!  Make sure to start using it before the spring, as your body will build up the immunity it needs to fight that itchy nose and watery eyes from the blooms of springtime!

You can use honey as a substitute for sugar, in tea, coffee, salad dressings, oatmeal, etc….

If you do not live in the area — try to find a local farm or farmers market that sells a Raw honey,  harvested by a treatment-free beekeeper.

What do you use honey for?