YOGA ON EARTH @ CRANBERRY LAKE PRESERVE, Saturday, August 20th

UPCOMING EVENTS

Cranberry Lake Preserve
Cranberry Lake Preserve

YOGA ON EARTH @ CRANBERRY LAKE PRESERVE
1619 OLD ORCHARD ST
WHITE PLAINS, NY  10604

August 20th | 9am – 11am | $25

Take your practice off the mat and into the world.

Join me on a hike through the beautiful Cranberry Lake Preserve and a yoga class at the top of the rock quarry!

All ages welcome, beginners too!

 

 

a time to enJOY and Relax….

Recommended Class Of The Week


RELAX DEEPLY 6:00-7:15pm

Join Monique Michaels for an evening of deep rest and relaxation to open your shoulders, heart and lower back! Treat your Valentines sweetheart on Friday, February 13th at 6pm. Bring a friend, brother, sister, mother, father… All levels including Beginners are welcome to participate in a special evening of Restorative Yoga 🙂

Stay after for some Hot Chai tea and Chocolate treats!

$22 per person

Sage & The Flying Buddha

6 Maple Ave, Armonk  www.flyingyogany.com

914-273-7975 (registration is suggested)

Follow Sage & the Flying Buddha on Facebook!

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2015 Restorative Yoga Workshop, Chappaqua NY

Happy New Year!  

Did you set a New Year’s Intention to Relax, De-Stress and become more healthy this year?  

Treat yourself to a Restorative Yoga Workshop one Sunday a month

 @ Breathe Pilates and Yoga, Chappaqua, NY

Open to all levels, this blend of restorative yoga, breath techniques, and meditation will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life. 
  • Learn postures that stabilize blood pressure, heart rate, and brain function. 
  • Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.

January 18th, February 15 and March 15th  // 6pm – 7:15pm

Register for one $35 or all three $90 … Beginners to yoga and All levels welcome 🙂 

Click Here to Register

Namaste_moi

Get your greens on… in Bedford Hills, NY…

Intention Juice @ The Outpost!

Join Intention Juice this weekend at The Outpost in Bedford Village, Saturday, December 6 and Sunday, December 7 from 8 AM to 1:30 PM, for a fresh, beyond organic farmed juice with a new collaboration between John Boys Farm and Intention Juice.

We will always only use the non GMO produce that John outsources and that we are all passionate about.

We at The Outpost, Intention Juice and The August West Foundation are out there to make a difference in our health and how we feed our children! And to educate about food.

Come in to get a Juice, Breakfast, Lunch, or Dinner, it’s one the most healthiest choices you can make.

Come in this weekend for a meet and greet and we will show you the love and health of food.

Ayurveda 101: a workshop

WORKSHOP

 

Ayurveda 101

w/Monique Michaels

Ayurveda 101 – is a beginner’s workshop for anyone interested in learning about the core concepts of Ayurveda, including its history, philosophical approach, and practical applications. You’ll learn simple Ayurvedic tools, including nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance. Discover the power of this ancient science to create health and well-being in your life. Students are recommended to email specific questions they might have before the workshop, as they will be addressed.

Early bird special 40.00 when registered thru September 30, thereafter 45.00

Sunday, October 19th 1pm-3pm

 

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Sage and the Flying Buddha

// 6 Maple Avenue, Armonk NY 10504 // www.flyingyogany.com

 

a day of Rest — This Sunday, September 14th!

Join me for a special class THIS SUNDAY, September 14th @ 6pm
Breathe Pilates and Yoga, Chappaqua, NY
RELAX DEEPLY
a restorative yoga
& meditation workshop seriesMonthly Sundays from 6:00pm-7:15 pm
Dates September 14, October 12, November 16

Open to all levels, this blend of restorative yoga, breath techniques, and meditation guides will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life.
Learn postures that stabilize blood pressure, heart rate, and brain function.
Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
These sessions combine deep breathing and simple meditation with restorative yoga to help reduce anxiety and stress, calm the emotional body, ease symptoms of depression, enhance immunity, quiet the mind, and promote restful sleep.
Restorative yoga involves carefully sequenced and artfully propped postures designed to balance both the physical and emotional body. Muscles stretch gently with the supportive positioning of yoga props such as bolsters, blankets, blocks and straps. Individualized assistance into the posture provides comfort and minimizes muscle contraction. Postures stimulate and balance the para-sympathtic nervous system for a soothing relaxation response.
Dates: September 14, October 12, November 16
Registration Single Session: $35 Full Series: $90
To register: Email me at monique@moniquemichaels.com or sign up at the studio.
Limited to 8 students for personalized attention.
There are 3 spots left!! I hope you can join me!

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PINK SALT and the bath….

To manage stress and feed the body with healthy minerals and trace minerals take a therapeutic pink Himalayan crystal salt bath.

Bathing in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes deep relaxation, plus helps to detox your body. This healthy salt bath can be considered as a complementary therapy if used with the intention to restore the body with its active 84 essential minerals and 11 trace minerals.

This rock salt is fuel for balancing and increasing energy. Your skin is an excretive organ that mirrors the condition of your intestines. When you take a salt brine bath, the salt minerals penetrate your skin with ions. This ion absorption will stimulation natural cell growth in your living cell layers.

My favorite brand:  Premier’s Pink Salt

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