Happy New Year!
Did you set a New Year’s Intention to Relax, De-Stress and become more healthy this year?
Treat yourself to a Restorative Yoga Workshop one Sunday a month
@ Breathe Pilates and Yoga, Chappaqua, NY
- Learn postures that stabilize blood pressure, heart rate, and brain function.
- Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
January 18th, February 15 and March 15th // 6pm – 7:15pm
Register for one $35 or all three $90 … Beginners to yoga and All levels welcome 🙂
Click Here to Register
Join Intention Juice this weekend at The Outpost in Bedford Village, Saturday, December 6 and Sunday, December 7 from 8 AM to 1:30 PM, for a fresh, beyond organic farmed juice with a new collaboration between John Boys Farm and Intention Juice.
We will always only use the non GMO produce that John outsources and that we are all passionate about.
We at The Outpost, Intention Juice and The August West Foundation are out there to make a difference in our health and how we feed our children! And to educate about food.
Come in to get a Juice, Breakfast, Lunch, or Dinner, it’s one the most healthiest choices you can make.
Come in this weekend for a meet and greet and we will show you the love and health of food.
Ayurveda 101 – is a beginner’s workshop for anyone interested in learning about the core concepts of Ayurveda, including its history, philosophical approach, and practical applications. You’ll learn simple Ayurvedic tools, including nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance. Discover the power of this ancient science to create health and well-being in your life. Students are recommended to email specific questions they might have before the workshop, as they will be addressed.
Early bird special 40.00 when registered thru September 30, thereafter 45.00
Sunday, October 19th 1pm-3pm
// 6 Maple Avenue, Armonk NY 10504 // www.flyingyogany.com
…this website has peaked my interest and you might like it too!
EVERYDAY EXPLORATION OF CHEMICAL COMPOUNDS
@ Breathe Pilates and Yoga, Chappaqua, NY
a restorative yoga
& meditation workshop seriesMonthly Sundays from 6:00pm-7:15 pm
Open to all levels, this blend of restorative yoga, breath techniques, and meditation guides will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life.
Learn postures that stabilize blood pressure, heart rate, and brain function.
Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
These sessions combine deep breathing and simple meditation with restorative yoga to help reduce anxiety and stress, calm the emotional body, ease symptoms of depression, enhance immunity, quiet the mind, and promote restful sleep.
Restorative yoga involves carefully sequenced and artfully propped postures designed to balance both the physical and emotional body. Muscles stretch gently with the supportive positioning of yoga props such as bolsters, blankets, blocks and straps. Individualized assistance into the posture provides comfort and minimizes muscle contraction. Postures stimulate and balance the para-sympathtic nervous system for a soothing relaxation response.
To manage stress and feed the body with healthy minerals and trace minerals take a therapeutic pink Himalayan crystal salt bath.
Bathing in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes deep relaxation, plus helps to detox your body. This healthy salt bath can be considered as a complementary therapy if used with the intention to restore the body with its active 84 essential minerals and 11 trace minerals.
This rock salt is fuel for balancing and increasing energy. Your skin is an excretive organ that mirrors the condition of your intestines. When you take a salt brine bath, the salt minerals penetrate your skin with ions. This ion absorption will stimulation natural cell growth in your living cell layers.
My favorite brand: Premier’s Pink Salt
Did you know, One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!
Live with Intention….