Ayurveda 101: a workshop

WORKSHOP

 

Ayurveda 101

w/Monique Michaels

Ayurveda 101 – is a beginner’s workshop for anyone interested in learning about the core concepts of Ayurveda, including its history, philosophical approach, and practical applications. You’ll learn simple Ayurvedic tools, including nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance. Discover the power of this ancient science to create health and well-being in your life. Students are recommended to email specific questions they might have before the workshop, as they will be addressed.

Early bird special 40.00 when registered thru September 30, thereafter 45.00

Sunday, October 19th 1pm-3pm

 

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Sage and the Flying Buddha

// 6 Maple Avenue, Armonk NY 10504 // www.flyingyogany.com

 

a day of Rest — This Sunday, September 14th!

Join me for a special class THIS SUNDAY, September 14th @ 6pm
Breathe Pilates and Yoga, Chappaqua, NY
RELAX DEEPLY
a restorative yoga
& meditation workshop seriesMonthly Sundays from 6:00pm-7:15 pm
Dates September 14, October 12, November 16

Open to all levels, this blend of restorative yoga, breath techniques, and meditation guides will unwind and de-stress body and mind. The perfect transition from weekend to week ahead, gain skills and benefits that stay with you in day-to-day life.
Learn postures that stabilize blood pressure, heart rate, and brain function.
Practice guided meditation and basic breath techniques for the emergence of innate healing capacity and a relaxing effect.
These sessions combine deep breathing and simple meditation with restorative yoga to help reduce anxiety and stress, calm the emotional body, ease symptoms of depression, enhance immunity, quiet the mind, and promote restful sleep.
Restorative yoga involves carefully sequenced and artfully propped postures designed to balance both the physical and emotional body. Muscles stretch gently with the supportive positioning of yoga props such as bolsters, blankets, blocks and straps. Individualized assistance into the posture provides comfort and minimizes muscle contraction. Postures stimulate and balance the para-sympathtic nervous system for a soothing relaxation response.
Dates: September 14, October 12, November 16
Registration Single Session: $35 Full Series: $90
To register: Email me at monique@moniquemichaels.com or sign up at the studio.
Limited to 8 students for personalized attention.
There are 3 spots left!! I hope you can join me!

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PINK SALT and the bath….

To manage stress and feed the body with healthy minerals and trace minerals take a therapeutic pink Himalayan crystal salt bath.

Bathing in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes deep relaxation, plus helps to detox your body. This healthy salt bath can be considered as a complementary therapy if used with the intention to restore the body with its active 84 essential minerals and 11 trace minerals.

This rock salt is fuel for balancing and increasing energy. Your skin is an excretive organ that mirrors the condition of your intestines. When you take a salt brine bath, the salt minerals penetrate your skin with ions. This ion absorption will stimulation natural cell growth in your living cell layers.

My favorite brand:  Premier’s Pink Salt

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Intention Juice // Pop-Up’s for the week of July 29th

Thursday: 11-1pm @ Katonah Yoga, Bedford Hills 
Friday: 11- 2pm @ Katonah Yoga, Bedford Hills 
Sunday: 10 – 2pm @ Daisy Hill Farm, Westchester

FACT:

 Did you know, One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

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Live with Intention….

EVENT Saturday 7/12: Intention Juice & Wendy Di Bella Book Signing

Come and join us Saturday, July 12 for Turn Your Life Insight Out‘s book Launch at Katonah Yoga Bedford Hills.
From 11:30 to 2pm. 

Meet Wendy Falcon Di Bella in her new role as author, purchase her book and have her sign your copy.The cost of her book will be $14.99. To show her love and appreciation each person who purchases her book will receive a certificate for one complimentary yoga class at Katonah Yoga Bedford Hills with Wendy (Monday’s at 9:30am).

Also, Sample and Enjoy Monique Michaels super delicious, healthy, 17 ingredient customized all green Intention Juice.
Looking forward to seeing you there!

TurnYorLifeInsightOut

 

Meet Purslane!

Studies have shown that it has a higher level of beneficial antioxidants than spinach and greater concentrations of omega-3 fatty acids than some fish oils whilst having the additional advantage of being suitable for vegans and vegetarians.

A serving of 100g of Purslane can provide as much as 44% of the recommended daily intake of vitamin A.
Purslane also contains vitamins C, and B-complex including riboflavin, pyridoxine, and niacin, carotenoids, and several trace minerals including iron, magnesium, and calcium.
Read more about the benefits of Purslane here:

purslane-and-grilled-corn-salad

#purslane #antioxidants #vitaminA #omega3 #VitaminsGalore #minerals

#yogaoffthematandintoyourbelly