Tag: nyyoga

V I R T U A L Practice

ZOOM with me!

Join Monique Michaels for live, interactive online yoga, pranayama, and meditation classes on Zoom, accessible from anywhere. With nearly two decades of teaching experience, Monique offers thoughtfully sequenced classes that emphasize alignment, therapeutic movement, breathwork, and nervous system support, making each session both grounding and effective.

All virtual classes are streamed live on Zoom and designed to support a wide range of bodies and experience levels. Whether you’re looking to build strength, manage stress, recover from injury, or deepen your practice, Monique’s online offerings provide the structure, clarity, and personal attention of an in-studio experience—right from home.

Registration is simple and completed online. Once registered, you’ll receive a confirmation email with your Zoom link and class details. Advance sign-up is recommended, as class sizes may be limited to ensure individualized guidance. Practice with intention, consistency, and expert support – wherever you are.

All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate.

Live Zoom Class – $25
Secure your spot by registering below. Once payment is complete, you’ll receive your Zoom link and class details via email.

B O D Y (60-minutes)

Relax + Restore / Sunday’s / 4 pm (EST)

Therapeutic Stretch Lab / Tuesday’s / 7 pm (EST)

P R I V A T E S (click for more info)

Start off 2019 with a new YOU: Beginner’s Series


A   N E W   Y E A R   A   N  E  W   Y O U !


B E G I N N E R ‘ S    S E R I E S   
I N T R O D U C T I O N   TO  K A T O N A H   Y O G A  
W I N T E R    P R A C T I C E 

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

In this five part series you will be taught a commingling of classical Hatha yoga poses integrated with theories of sacred geometry and measure that serve to develop stability, ability, vision and dimension, peppered with Pranayama to move breath through the body’s terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.

Participate in your own well being, all you have to do is show up. Whether you are new to yoga or someone who has practiced elsewhere, Katonah Yoga will be new to you.
S A T U R D A Y S
10:45am – 12pm 
DATES: 1/5, 1/12, 1/19, 1/26, 2/2  
$125 for series

R E G I S T E R